Know what is on your plate.
Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Greenwise apple cinnamon instant oatmeal provides 389 calories, 7.4g protein, nearly 80g carbs, and a solid 7.4g fiber per 54g serving. Made with organic rolled oats and dehydrated apples, it is a hearty whole-grain breakfast with good fiber content.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), CONTAINS LESS THAN 2% OF: ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
Dietary Information
FLAVORED INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, FLAVORED INSTANT OATMEAL, APPLE CINNAMON gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON
See how Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON compares to other foods in terms of nutrition:
- Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs Kellogg, MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON
- Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs Kellogg, CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER
- Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs Kellogg, WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR
- Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs Kellogg, OATMEAL COOKIE CHUNK ORGANIC GRANOLA, OATMEAL COOKIE CHUNK
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.