FLAVORED INSTANT OATMEAL vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRUNCH CEREAL wins in 11 out of 14 nutrient categories
FLAVORED INSTANT OATMEAL: 1
vs
CHOCOLATE CRUNCH CEREAL: 11
(2 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 7.4 g | 19.2 g | |
| Carbs | 79.6 g | 61.5 g | |
| Fat | 4.6 g | 13.5 g | |
| Fiber | 7.4 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED INSTANT OATMEAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 130 MG | 404 MG | |
| Sodium, Na | 204 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |