FLAVORED INSTANT OATMEAL vs FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL wins in 16 out of 21 nutrient categories
FLAVORED INSTANT OATMEAL: 3
vs
FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL: 16
(2 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 79.6 g | 83.3 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED INSTANT OATMEAL | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 204 MG | 639 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |