ORGANIC STEEL CUT OATS vs FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 7 out of 10 nutrient categories
ORGANIC STEEL CUT OATS: 7
vs
FLAVORED INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 13.2 g | 7.4 g | |
| Carbs | 68.4 g | 79.6 g | |
| Fat | 6.6 g | 4.6 g | |
| Fiber | 10.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 363 MG | 130 MG | |
| Sodium, Na | 0 MG | 204 MG |