ORGANIC STEEL CUT OATS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC STEEL CUT OATS: 4
vs
ORGANIC INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 383 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |