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Wakefern Food, ORGANIC, SALTED MICROWAVE POPCORN, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (29% DV).
About ORGANIC, SALTED MICROWAVE POPCORN, SALTED
ORGANIC, SALTED MICROWAVE POPCORN, SALTED is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.8g of carbohydrates, and 6.1g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT.
Dietary Information
ORGANIC, SALTED MICROWAVE POPCORN, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, SALTED MICROWAVE POPCORN, SALTED include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, ORGANIC, SALTED MICROWAVE POPCORN, SALTED gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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