ORGANIC vs GARLIC SMOKED PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
GARLIC SMOKED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 394 cal | 533 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 75.8 g | 26.7 g | |
| Fat | 6.1 g | 46.7 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 667 MG | 533 MG |