Kroger, SUNFLOWER RAW SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUNFLOWER RAW SEEDS
Simple Truth Organic Sunflower Raw Seeds by Kroger contain only organic whole raw sunflower seeds. Per 100g they provide 567 calories, 23.3g protein, 20g carbs, 50g fat, and 10g fiber. Raw sunflower seeds are high in unsaturated fats and provide a good plant-based protein and fiber source for snacking, salads, and baking.
Ingredients
ORGANIC WHOLE RAW SUNFLOWER SEEDS.
Dietary Information
SUNFLOWER RAW SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER RAW SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SUNFLOWER RAW SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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