SUNFLOWER RAW SEEDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER RAW SEEDS wins in 4 out of 10 nutrient categories
SUNFLOWER RAW SEEDS: 4
vs
CASHEWS HALVES & PIECES: 2
(4 ties)
Overview
| Nutrient | SUNFLOWER RAW SEEDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RAW SEEDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER RAW SEEDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 400 MG |