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Rafael Padilla & Cia S. En C — ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES, FETA AND BLACK OLIVES

Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded
176 Calories
3.5g Protein
26.1g Carbs
5.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 373mg 16%
Total Carbohydrate 26.1g 9%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.3mg 2%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 26.1g 74%
Fat 5.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 77 MG 2%
Sodium, Na 373 MG 16%

About ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES, FETA AND BLACK OLIVES

ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES, FETA AND BLACK OLIVES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 26.1g of carbohydrates, and 5.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC PRECOOKED WHOLE RICE (WATER, ORGANIC WHOLE RICE, SALT), ORGANIC SEASONING (WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED RICE (WATER, ORGANIC RED RICE, SALT), ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC REHYDRATED SUNDRIED TOMATO (ORGANIC SUNDRIED TOMATO, WATER, SALT), ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, ORGANIC LACTIC FERMENTS), ORGANIC BLACK OLIVES.

Calorie Breakdown

At 176 calories per 100 grams, ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES, FETA AND BLACK OLIVES gets 8% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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