ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI BAKE IN A CREAMY CHEESY SAUCE wins in 7 out of 10 nutrient categories
ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES: 2
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 7
(1 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 79 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 26.1 g | 7.0 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 77 MG | 154 MG | |
| Sodium, Na | 373 MG | 228 MG |