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Kohl, ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS
ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 20.4g of carbohydrates, and 10.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC PRE-COOKED CEREALS (ORGANIC LONG WHOLEMEAL RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO (ORGANIC SUNFLOWER SEED OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC VEGETABLES FIBERS, ORGANIC PINE NUTS, ACIDITY REGULATOR: L-ASCORBIC ACID), ORGANIC GRATED HARD CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.
Calorie Breakdown
At 197 calories per 100 grams, ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kohl, ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS
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