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Kohl — ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS

Frozen Vegetables Kohl Corporation Branded
197 Calories
7.4g Protein
20.4g Carbs
10.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 180mg 8%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2.8g 10%
Total Sugars 1.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 19%
Carbs 20.4g 54%
Fat 10.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 180 MG 8%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Gracekennedy Foods (USA) — LA FE, ITALIAN BLEND 44 2.2g 7.8g 0g Gracekennedy Foods (USA) — LA FE, CREAM OF CORN 109 3.3g 23.9g 1.1g Goya — CASSAVA 146 3.9g 33.0g 1.0g Ahold — WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY 102 1.6g 7.9g 7.1g Ahold — ORGANIC SHELLED EDAMAME 133 10.6g 8.0g 6.2g Pacific Importers and Exporters — HUSK, CUBED BUTTERNUT SQUASH 57 1.8g 14.4g 0.2g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS

ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 20.4g of carbohydrates, and 10.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC PRE-COOKED CEREALS (ORGANIC LONG WHOLEMEAL RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO (ORGANIC SUNFLOWER SEED OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC VEGETABLES FIBERS, ORGANIC PINE NUTS, ACIDITY REGULATOR: L-ASCORBIC ACID), ORGANIC GRATED HARD CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.

Calorie Breakdown

At 197 calories per 100 grams, ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO, SUN DRIED TOMATOES AND GREEN BEANS gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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