ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO vs BUTTERNUT DICED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO wins in 5 out of 11 nutrient categories
ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO: 5
vs
BUTTERNUT DICED SQUASH: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 197 cal | 59 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 20.4 g | 10.6 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 180 MG | 0 MG |