Know what is on your plate.
Now Health, ORGANIC RAW SESAME SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Potassium, K (26% DV).
About ORGANIC RAW SESAME SEEDS
ORGANIC RAW SESAME SEEDS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
ORGANIC HULLED SESAME SEEDS.
Dietary Information
ORGANIC RAW SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW SESAME SEEDS include Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC RAW SESAME SEEDS gets 16% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Now Health, ORGANIC RAW SESAME SEEDS
See how Now Health, ORGANIC RAW SESAME SEEDS compares to other foods in terms of nutrition:
- Now Health, ORGANIC RAW SESAME SEEDS vs PRIDE OF INDIA, BROWN MUSTARD SEED ORGANIC SPICES
- Now Health, ORGANIC RAW SESAME SEEDS vs PRIDE OF INDIA, ASHWA GANDHA GROUND ORGANIC SPICES
- Now Health, ORGANIC RAW SESAME SEEDS vs PRIDE OF INDIA, YELLOW MUSTARD GROUND ORGANIC SPICES
- Now Health, ORGANIC RAW SESAME SEEDS vs PRIDE OF INDIA, CUMIN SEED GROUND ORGANIC SPICES
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.