ORGANIC RAW SESAME SEEDS vs BROWN MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN MUSTARD SEED ORGANIC SPICES wins in 6 out of 10 nutrient categories
ORGANIC RAW SESAME SEEDS: 3
vs
BROWN MUSTARD SEED ORGANIC SPICES: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW SESAME SEEDS | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 26.7 g | 50 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW SESAME SEEDS | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Iron, Fe | 2 MG | 9 MG | |
| Potassium, K | 1,200 MG | 750 MG | |
| Sodium, Na | 67 MG | 0 MG |