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PRIDE OF INDIA, FENNEL SEED GROUND ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 18.5 MG | 103% | |
| Potassium, K | 1,700 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About FENNEL SEED GROUND ORGANIC SPICES
Produced by Pride of India, this organic ground fennel seed is a single-ingredient spice derived from dried and milled fennel seeds. Per 100 g it supplies 250 calories, 25 g of protein, 50 g of carbohydrates, and an exceptional 50 g of fiber -- values typical of concentrated dehydrated spice powders. In actual culinary use, fennel seed is employed in gram-level quantities, making its caloric contribution negligible per serving. Organic certification confirms no synthetic pesticide residues. Fennel provides anethole, the compound responsible for its characteristic sweet, anise-like aroma, as well as manganese and antioxidant flavonoids. An aromatic pantry spice with broad applications in Italian sausage, Indian dal, and baked goods.
Ingredients
FENNEL SEED GROUND
Dietary Information
FENNEL SEED GROUND ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FENNEL SEED GROUND ORGANIC SPICES include Iron, Fe (103% DV) , Calcium, Ca (92% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FENNEL SEED GROUND ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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