FENNEL SEED GROUND ORGANIC SPICES vs SPICE MIX FOR DELHI NIHARI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FENNEL SEED GROUND ORGANIC SPICES: 5
vs
SPICE MIX FOR DELHI NIHARI: 5
(1 ties)
Overview
| Nutrient | FENNEL SEED GROUND ORGANIC SPICES | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 50 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SEED GROUND ORGANIC SPICES | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | FENNEL SEED GROUND ORGANIC SPICES | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,667 MG | |
| Iron, Fe | 18.5 MG | 20 MG | |
| Potassium, K | 1,700 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,333 MG |