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Wehah Farm — ORGANIC QUINOA TRI-COLOR BLEND

Other Grains & Seeds Wehah Farm Inc Branded
422 Calories
17.8g Protein
82.2g Carbs
2.2g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 4.4mg 25%
Potassium 882mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 17%
Carbs 82.2g 80%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 882 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Schnuck — CULINARIA, PURE BLACK BARLEY 378 15.6g 73.3g 3.3g Nutiva — BLACK CHIA SEED ORGANIC SUPERFOOD 500 25g 41.7g 25g Aron Streit — STREIT'S, QUINOA WITH MUSHROOMS & HERBS 331 9.3g 45.3g 10.7g Hain Celestial — ARROWHEAD MILLS, ORGANIC AMARANTH 383 14.9g 66.0g 6.4g BOB'S RED MILL, ORGANIC RED QUINOA 362 10.6g 74.5g 3.2g Quinoa — ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND 370 13.0g 70.4g 6.5g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC QUINOA TRI-COLOR BLEND

ORGANIC QUINOA TRI-COLOR BLEND is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 82.2g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA.

Dietary Information

ORGANIC QUINOA TRI-COLOR BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUINOA TRI-COLOR BLEND include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, ORGANIC QUINOA TRI-COLOR BLEND gets 17% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wehah Farm — ORGANIC QUINOA TRI-COLOR BLEND

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More in Other Grains & Seeds

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