Know what is on your plate.
Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 882 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC QUINOA TRI-COLOR BLEND
ORGANIC QUINOA TRI-COLOR BLEND is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 82.2g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC QUINOA.
Dietary Information
ORGANIC QUINOA TRI-COLOR BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUINOA TRI-COLOR BLEND include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, ORGANIC QUINOA TRI-COLOR BLEND gets 17% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND
See how Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND compares to other foods in terms of nutrition:
- Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND vs LUNDS & BYERLYS, ORGANIC GROUND QUINOA
- Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND vs Polish Folklore Import, WHITE BUCKWHEAT
- Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND vs Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA
- Wehah Farm, ORGANIC QUINOA TRI-COLOR BLEND vs Hain Celestial, ORGANIC GOLDEN FLAX SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.