ORGANIC QUINOA TRI-COLOR BLEND vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC QUINOA TRI-COLOR BLEND wins in 7 out of 12 nutrient categories
ORGANIC QUINOA TRI-COLOR BLEND: 7
vs
WHITE BUCKWHEAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA TRI-COLOR BLEND | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 422 cal | 322 cal | |
| Protein | 17.8 g | 13.3 g | |
| Carbs | 82.2 g | 100 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA TRI-COLOR BLEND | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA TRI-COLOR BLEND | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 882 MG | 422 MG | |
| Sodium, Na | 0 MG | 22 MG |