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Renewal Mill, PBC, ORGANIC PURE OKARA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (22% DV).
About ORGANIC PURE OKARA FLOUR
Renewal Mill makes this flour from a single ingredient, organic okara, the fiber rich pulp left over from soy milk production, giving it an unusually high fiber count for a flour. A 35 gram serving carries 400 calories, 20 grams of protein, 5.71 grams of fat, 65.71 grams of carbs and a striking 57.10 grams of fiber.
Ingredients
ORGANIC OKARA
Dietary Information
ORGANIC PURE OKARA FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PURE OKARA FLOUR include Calcium, Ca (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC PURE OKARA FLOUR gets 20% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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