ORGANIC PURE OKARA FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ORGANIC PURE OKARA FLOUR wins in 6 out of 12 nutrient categories
ORGANIC PURE OKARA FLOUR: 6
vs
ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC PURE OKARA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 65.7 g | 21.4 g | |
| Fat | 5.7 g | 50 g | |
| Fiber | 57.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE OKARA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PURE OKARA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 271 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 71 MG | 0 MG |