ORGANIC PURE OKARA FLOUR vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC FLOUR wins in 5 out of 11 nutrient categories
ORGANIC PURE OKARA FLOUR: 4
vs
SWEET POTATO ORGANIC FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC PURE OKARA FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 65.7 g | 83.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 57.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE OKARA FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PURE OKARA FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 173 MG | |
| Iron, Fe | 4 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 71 MG | 233 MG |