Know what is on your plate.
Delhaize America, ORGANIC PUMPKIN SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC PUMPKIN SEEDS
Nature's Place Organic Pumpkin Seeds from Delhaize America are a single-ingredient snack containing only organic shelled pumpkin seeds (pepitas). Per 100g they supply 600 calories, 30g protein, 46.7g fat, 13.3g carbs, and 10g fiber. A concentrated source of plant protein and unsaturated fats, well-suited for snacking, salad toppings, or baking.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS (PEPITAS).
Dietary Information
ORGANIC PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, ORGANIC PUMPKIN SEEDS
See how Delhaize America, ORGANIC PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Delhaize America, ORGANIC PUMPKIN SEEDS vs Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS
- Delhaize America, ORGANIC PUMPKIN SEEDS vs POPCORN, INDIANA, AGED WHITE CHEDDAR POPCORN
- Delhaize America, ORGANIC PUMPKIN SEEDS vs CIBO VITA, FAIRWAY, HIKER'S TRAIL MIX
- Delhaize America, ORGANIC PUMPKIN SEEDS vs CIBO VITA, FAIRWAY, CALIFORNIA MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.