ORGANIC PUMPKIN SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 17 MG | 0 MG |