ORGANIC PUMPKIN SEEDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 4 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
ROASTED & SALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 17 MG | 400 MG |