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ORGANIC POTLATCH PILAF

Other Grains & Seeds Bluebird Grain Farms Branded
356 Calories
13.3g Protein
73.3g Carbs
1.1g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Niacin 8.9 MG 56%

Minerals

Nutrient Amount % DV
Iron, Fe 4 MG 22%
Magnesium, Mg 133 MG 32%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT 643 25g 17.9g 53.6g ORGANIC PREMIUM QUINOA 372 14.0g 62.8g 5.8g RED WINTER WHEAT WHEAT BERRIES 349 14.0g 74.4g 1.2g WOLFF'S, KASHA 378 13.3g 77.8g 2.2g WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES 354 18.8g 66.7g 3.1g RAW SHELLED HEMPSEED 567 33.3g 6.7g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Zinc, Zn (45% DV).

About ORGANIC POTLATCH PILAF

ORGANIC POTLATCH PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC EMMER WHEAT (TRITICUM DICCOCCUM), ORGANIC WILD RICE

Dietary Information

ORGANIC POTLATCH PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC POTLATCH PILAF include Niacin (56% DV) , Zinc, Zn (45% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ORGANIC POTLATCH PILAF gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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