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Bluebird Grain Farms, ORGANIC POTLATCH PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.9 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 133 MG | 32% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Zinc, Zn (45% DV).
About ORGANIC POTLATCH PILAF
ORGANIC POTLATCH PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC EMMER WHEAT (TRITICUM DICCOCCUM), ORGANIC WILD RICE
Dietary Information
ORGANIC POTLATCH PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC POTLATCH PILAF include Niacin (56% DV) , Zinc, Zn (45% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORGANIC POTLATCH PILAF gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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