ORGANIC POTLATCH PILAF vs RICHIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC POTLATCH PILAF: 6
vs
RICHIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC POTLATCH PILAF | RICHIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 510 cal | |
| Protein | 13.3 g | 29 g | |
| Carbs | 73.3 g | 23 g | |
| Fat | 1.1 g | 39 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTLATCH PILAF | RICHIN | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC POTLATCH PILAF | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG | |
| Zinc, Zn | 5 MG | 0 MG |