Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL
ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 68.5g of carbohydrates, and 6.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS.
Dietary Information
ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL
See how Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:
- Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL vs WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON
- Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL vs Weis — WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
- Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL vs Weis — APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON TOASTED OATS
- Wakefern Food — ORGANIC, ORIGINAL INSTANT OATMEAL, ORIGINAL vs Weis — ESSENTIALLY YOU, RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.