ORGANIC vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
ORGANIC: 4
vs
PURPLE CORN FLAKES: 3
(4 ties)
Overview
| Nutrient | ORGANIC | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 300 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 68.5 g | 76.7 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 700 MG |