Hain Celestial, ORGANIC OAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC OAT FLOUR
Arrowhead Mills Organic Oat Flour is made from whole grain oats and is naturally high in both fiber and protein. Each 30g serving provides 367 calories per 100g, 13g of protein, 67g of carbs, 7g of fat, and 10g of fiber. It can be used as a partial or full substitute for all-purpose flour in muffins, cookies, and quick breads, adding a mild, slightly sweet oat flavor. Note it may not be certified gluten-free for those with celiac disease.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR.
Dietary Information
ORGANIC OAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT FLOUR include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC OAT FLOUR gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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