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ORGANIC OAT FLOUR

Flours & Corn Meal The Hain Celestial Group, Inc. Branded
367 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR 367 10g 76.7g 3.3g ENRICHED SELF-RISING FLOUR 333 10g 73.3g 0g ALL PURPOSE FLOUR 367 10g 76.7g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g ALL-PURPOSE UNBLEACHED FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC OAT FLOUR

ORGANIC OAT FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR.

Dietary Information

ORGANIC OAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OAT FLOUR include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ORGANIC OAT FLOUR gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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