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ORGANIC OAT, CORN, AND RICE CEREAL, BERRY

Cereal General Mills, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 87%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 2.6 MG 14%
Sodium, Na 446 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS 385 5.1g 89.7g 2.6g SWEETENED RICE CEREAL, SWEETENED 393 3.6g 85.7g 4.5g OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS 453 9.4g 67.9g 18.9g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g SNICKERDOODLE FLAVORED INSTANT OATMEAL, SNICKERDOODLE 375 10g 77.5g 5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About ORGANIC OAT, CORN, AND RICE CEREAL, BERRY

ORGANIC OAT, CORN, AND RICE CEREAL, BERRY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, WHOLE GRAIN CORN MEAL*, CANE SUGAR*, RICE FLOUR*, TAPIOCA SYRUP*, SUNFLOWER OIL*, INVERT CANE SYRUP*, SEA SALT, CALCIUM PHOSPHATE, DRIED STRAWBERRIES*, DRIED BLUEBERRIES*, BLUEBERRY PUREE*, BAKING SODA, STRAWBERRY PUREE*, FRUIT AND VEGETABLE JUICE FOR COLOR*, SUGAR SYRUP*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

ORGANIC OAT, CORN, AND RICE CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OAT, CORN, AND RICE CEREAL, BERRY include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC OAT, CORN, AND RICE CEREAL, BERRY gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OAT, CORN, AND RICE CEREAL, BERRY

See how ORGANIC OAT, CORN, AND RICE CEREAL, BERRY compares to other foods in terms of nutrition:

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