ORGANIC OAT vs CASCADIAN FARM
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT wins in 6 out of 10 nutrient categories
ORGANIC OAT: 6
vs
CASCADIAN FARM: 2
(2 ties)
Overview
| Nutrient | ORGANIC OAT | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 82.1 g | 74 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 446 MG | 230 MG |