United States Bakery, ORGANIC NINE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About ORGANIC NINE GRAIN BREAD
Franz Organic Nine Grain Bread by United States Bakery is a multi-grain loaf built on an organic blend of oats, cracked wheat, barley flakes, triticale, rye, amaranth, flaxseed, corn meal, wheat bran, and millet. Per 100g it has 279 calories, 11.63g protein, 48.84g carbs, 4.65g fat, and 4.7g fiber. Lightly sweetened with organic cane and brown sugar, it is a hearty, satisfying bread for sandwiches and toast.
Ingredients
ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC BROWN FLAX SEED, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN, ORGANIC MILLET), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC WHOLE GRAIN OATS, ORGANIC, SUNFLOWER SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, DOUGH CONDITIONERS (ASCORBIC ACID).
Calorie Breakdown
At 279 calories per 100 grams, ORGANIC NINE GRAIN BREAD gets 17% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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