Know what is on your plate.
Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (24% DV).
About JEWISH RYE BREAD
Wild Wheat Bakery Jewish Rye Bread is a traditional-style rye loaf made with unbleached wheat flour, rye flour, buttermilk, honey, and caraway seeds. Per 100g it provides 202 calories, 15.8g protein, 68.4g carbs, 2.6g fat, and 5.3g fiber. The caraway seeds and rye flour give it the characteristic tangy, slightly earthy flavor associated with classic Jewish deli-style rye bread.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, RYE FLOUR, BUTTERMILK, HONEY, SALT, YEAST AND CARAWAY SEEDS
Dietary Information
JEWISH RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JEWISH RYE BREAD include Sodium, Na (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, JEWISH RYE BREAD gets 31% of its calories from protein, 135% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD
See how Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD compares to other foods in terms of nutrition:
- Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD vs StoneBank Baking, SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN
- Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD vs Aspen Mills Bread Co. of Utah, HONEY WHITE BREAD
- Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD vs Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD
- Wild Wheat Bakery Cafe & Restaurant, JEWISH RYE BREAD vs Zak Nordyke Holistic Fitness, ZUCCHINI BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.