JEWISH RYE BREAD vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 10 nutrient categories
JEWISH RYE BREAD: 8
vs
GLUTEN FREE NATION: 1
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 202 cal | 292 cal | |
| Protein | 15.8 g | 2.7 g | |
| Carbs | 68.4 g | 43.2 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JEWISH RYE BREAD | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 544 MG | 476 MG |