JEWISH RYE BREAD vs CRACKED BLACK PEPPER PARMESAN BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 10 nutrient categories
JEWISH RYE BREAD: 6
vs
CRACKED BLACK PEPPER PARMESAN BREAD: 3
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 268 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 68.4 g | 48.2 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JEWISH RYE BREAD | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 544 MG | 571 MG |