WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE WHEAT
WHOLE WHEAT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SALT AND YEAST.
Dietary Information
WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, WHOLE WHEAT gets 17% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT
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