WHOLE WHEAT vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 5 out of 12 nutrient categories
WHOLE WHEAT: 5
vs
EVERYTHING BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 247 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 43.9 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 202 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 351 MG | 284 MG |