WHOLE WHEAT vs WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BUNS wins in 8 out of 16 nutrient categories
WHOLE WHEAT: 4
vs
WHOLE GRAIN SANDWICH BUNS: 8
(4 ties)
Overview
| Nutrient | WHOLE WHEAT | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 43.9 g | 41.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 351 MG | 400 MG |