ORGANIC NINE GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC NINE GRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC NINE GRAIN BREAD: 6
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 11.6 g | 2.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 395 MG | 378 MG |