ORGANIC NINE GRAIN BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC NINE GRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC NINE GRAIN BREAD: 5
vs
ORGANIC CINNAMON RAISIN BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 48.8 g | 56.6 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 395 MG | 858 MG |