Power-Selles Imports — ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (35% DV).
About ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS
Matiz Espana Organic Mussels in Olive Oil and Vinegar from Power-Selles Imports are certified organic mussels packed in extra virgin olive oil and cider vinegar with sweet paprika, nutmeg, cinnamon, and garlic. Each 69g serving provides 161 calories, 18.84g of protein, 4.35g of carbs, and 7.25g of fat, a high-protein, organically sourced canned seafood with aromatic Mediterranean spicing.
Ingredients
CERTIFIED ORGANIC INGREDIENTS: MUSSELS*, EXTRA VIRGIN OLIVE OIL*, CIDER VINEGAR*, SALT & SPICES* (SWEET PAPRIKA, NUTMEG, CINNAMON, GARLIC).
Dietary Information
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS include Sodium, Na (35% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS gets 47% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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