ORGANIC MUSSELS IN OLIVE OIL & VINEGAR vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 4
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 80 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 800 MG | 393 MG |