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Know what is on your plate.

Star, ORGANIC MUSHROOMS PIECES & STEMS

Canned Vegetables Star Markets Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
3.5g Protein
3.5g Carbs
0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Potassium, K 109 MG 2%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About ORGANIC MUSHROOMS PIECES & STEMS

Wild Harvest Organic Mushrooms Pieces and Stems are certified organic mushrooms canned in water with sea salt, citric acid, and ascorbic acid. Per 115g serving: 30 calories, 3.48g protein, 3.48g carbs, and 2.6g fiber with no fat. Add to omelets, pasta, sauces, or soups for an extra serving of vegetables with minimal calorie impact.

Ingredients

ORGANIC MUSHROOMS, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).

Dietary Information

ORGANIC MUSHROOMS PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, ORGANIC MUSHROOMS PIECES & STEMS gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Star, ORGANIC MUSHROOMS PIECES & STEMS

See how Star, ORGANIC MUSHROOMS PIECES & STEMS compares to other foods in terms of nutrition:

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