ORGANIC MUSHROOMS PIECES & STEMS vs AUTUMN SPICED BUTTERNUT SQUASH PUREE
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 6
vs
AUTUMN SPICED BUTTERNUT SQUASH PUREE: 2
(3 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | AUTUMN SPICED BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calories | 30 cal | 31 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | AUTUMN SPICED BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | AUTUMN SPICED BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 183 MG | 177 MG |