ORGANIC MUSHROOMS PIECES & STEMS vs ORGANIC CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 5
vs
ORGANIC CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 75 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 109 MG | 162 MG | |
| Sodium, Na | 183 MG | 16 MG |