Know what is on your plate.
Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED
ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY, ORGANIC BUCKWHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC FLAXSEED.
Dietary Information
ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED
See how Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED compares to other foods in terms of nutrition:
- Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED vs Post Consumer, HONEY RICE CEREAL, HONEY RICE
- Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED vs Bob's Red Mill Natural, CORN GRITS
- Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED vs Kroger, OLD FASHIONED 100% WHOLE GRAIN OATS
- Quaker Oats, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED vs Post Consumer, MULTIGRAIN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.