ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED vs CORN GRITS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED wins in 6 out of 11 nutrient categories
ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED: 6
vs
CORN GRITS: 2
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 77.1 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |