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Nature's Path, ORGANIC MULTIBRAN FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
About ORGANIC MULTIBRAN FLAKES CEREAL
Nature's Path Organic Multibran Flakes Cereal is made from whole wheat flour, wheat bran, cane sugar, flax seeds, oat bran, and barley malt extract, all organic. Per 100g it has 367 calories, 13.3g protein, 76.7g carbs, 5g fat, and a high 16.7g fiber. Vitamin E from tocopherols preserves freshness. The combination of wheat bran, oat bran, and flaxseed makes this a fiber-focused breakfast option.
Ingredients
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
ORGANIC MULTIBRAN FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIBRAN FLAKES CEREAL include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC MULTIBRAN FLAKES CEREAL gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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