ORGANIC MULTIBRAN FLAKES CEREAL vs CHOCOLATE ALMOND CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CEREAL wins in 15 out of 21 nutrient categories
ORGANIC MULTIBRAN FLAKES CEREAL: 4
vs
CHOCOLATE ALMOND CEREAL: 15
(2 ties)
Overview
| Nutrient | ORGANIC MULTIBRAN FLAKES CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 13.3 g | 33.9 g | |
| Carbs | 76.7 g | 49.2 g | |
| Fat | 5 g | 10.2 g | |
| Fiber | 16.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIBRAN FLAKES CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ORGANIC MULTIBRAN FLAKES CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 220 MG | |
| Iron, Fe | 6 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 417 MG | 390 MG | |
| Sodium, Na | 450 MG | 492 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |